In this raw and honest episode, Christy Copeland, Licensed Professional Counselor, gets real about the heavy cycle of overthinking and how it keeps us stuck, second-guessing, and emotionally exhausted. From sabotaging relationships to missing out on progress, Christy breaks down what overthinking really is, how to identify mental loops, and practical steps to shift from spiraling thoughts to self-trust. If you’ve ever replayed a text message 17 times or talked yourself out of peace—this episode is for you.