In this heartfelt episode of The EmpowHER Experience, host Christy Copeland sits down with Licensed Professional Counselor, Sheila Willis, to unpack the raw and often unspoken realities of grief. From the loss of loved ones to the grief of unmet expectations, Sheila offers compassionate insight into the types and symptoms of grief, and why giving ourselves grace is essential for healing. Together, they explore how grief affects the mind, body, and spirit—and how faith, community, and emotional honesty can help you find strength in the middle of your personal storm. Whether you’re grieving a death, a relationship, or simply the life you thought you’d have, this episode reminds you that healing isn’t about rushing the process — it’s about honoring it. Tune in to discover tools for coping, signs of healthy versus unhealthy grief, and how to support others walking through sorrow without losing yourself.